Speed dating training
No matter the age or the sport, faster young athletes can vary the course of any contest.
That said, how do we promote more speed for young athletes?
There are several strategies that all lend themselves to faster, more agile young athletes on the field, court, and ice.
A speed mentoring approach was successful in sharing knowledge among farmers' market managers with different levels of experience.
Farmers and chefs used a more classic speed dating approach to forge new relationships and make deals.
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While it is likely all “effective,” all approaches are not necessarily optimal.
Have your athletes practice swinging their arms while seated on the floor.
It is paramount that your programming be rooted in a comprehensive approach to training the entire individual.